{"id":458,"date":"2022-10-31T20:24:14","date_gmt":"2022-10-31T14:54:14","guid":{"rendered":"https:\/\/jaduikahaniya.com\/news\/?p=458"},"modified":"2022-10-31T20:43:53","modified_gmt":"2022-10-31T15:13:53","slug":"suryanamaskar","status":"publish","type":"post","link":"https:\/\/jaduikahaniya.com\/news\/suryanamaskar\/","title":{"rendered":"Suryanamaskar is the only medicine for all diseases"},"content":{"rendered":"\n<p>Friends, yoga, pranayama and exercise have been given great importance in medicine.&nbsp; But in today&#8217;s run-of-the-mill life, all of us are forgetting yoga-pranayama and exercise.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"785\" height=\"416\" src=\"https:\/\/jaduikahaniya.com\/news\/wp-content\/uploads\/2022\/10\/20220817_190339_copy_785x416.jpg\" alt=\"\" class=\"wp-image-459\" srcset=\"https:\/\/jaduikahaniya.com\/news\/wp-content\/uploads\/2022\/10\/20220817_190339_copy_785x416.jpg 785w, https:\/\/jaduikahaniya.com\/news\/wp-content\/uploads\/2022\/10\/20220817_190339_copy_785x416-300x159.jpg 300w, https:\/\/jaduikahaniya.com\/news\/wp-content\/uploads\/2022\/10\/20220817_190339_copy_785x416-768x407.jpg 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/figure>\n\n\n\n<p>Friends, to keep our health healthy and fit, apart from nutritious diet, yoga-exercise and pranayama are also very important.&nbsp; Friends, in today&#8217;s article we will learn about Suryanamaskar.&nbsp; Friends, Surya Namaskar is considered to be the best of all Yogasanas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0a95\u0acb\u0a88\u0aaa\u0aa3 \u0ab9\u0abf\u0ab8\u0acd\u0ab8\u0abe\u0aae\u0abe\u0a82 \u0aa6\u0ac1\u0a96\u0aa4\u0ac1\u0a82 \u0ab9\u0acb\u0aaf \u0aa4\u0acb \u0ab9\u0ab5\u0ac7 \u0aa1\u0acb\u0a95\u0acd\u0a9f\u0ab0 \u0aaa\u0abe\u0ab8\u0ac7 \u0a9c\u0ab5\u0abe\u0aa8\u0ac0 \u0a9c\u0ab0\u0ac2\u0ab0 \u0aa8\u0aa5\u0ac0, \u0a86 \u0a96\u0abe\u0ab8 \u0ab0\u0ac0\u0aa4\u0ac7 \u0a9a\u0ac2\u0ab0\u0acd\u0aa3 \u0a98\u0ab0\u0ac7 \u0a9c \u0aac\u0aa8\u0abe\u0ab5\u0ac0\u0aa8\u0ac7 \u0a95\u0ab0\u0acb \u0aae\u0abe\u0ab2\u0abf\u0ab6, \u0aae\u0ab3\u0ac0 \u0a9c\u0ab6\u0ac7 100% \u0ab0\u0abe\u0ab9\u0aa4\u2026<\/strong><\/li><li><strong>\u0aa4\u0ab0\u0aa4 \u0a97\u0ac7\u0ab8 \u0aae\u0a9f\u0abe\u0aa1\u0ab5\u0abe\u0aa8\u0acb 100 \u0a9f\u0a95\u0abe \u0a85\u0ab8\u0ab0\u0a95\u0abe\u0ab0\u0a95 \u0a89\u0aaa\u0abe\u0aaf<\/strong><\/li><li><strong>\u0a96\u0abe\u0ab2\u0ac0 30 \u0a9c \u0aae\u0abf\u0aa8\u0abf\u0a9f\u0aae\u0abe\u0a82 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0aaa\u0ac7\u0a9f\u0aa8\u0acb \u0ab5\u0ab0\u0acd\u0ab7\u0acb \u0a9c\u0ac2\u0aa8\u0acb \u0a95\u0a9a\u0ab0\u0acb \u0a95\u0ab0\u0acb \u0ab8\u0abe\u0aab \u0aa8\u0ac7 \u0ab8\u0abe\u0aa5\u0ac7 \u0a9c\u0abe\u0aa3\u0acb \u0a95\u0aac\u0a9c\u0abf\u0aaf\u0abe\u0aa4\u0aa8\u0ac1\u0a82 \u0ab5\u0abf\u0a9c\u0acd\u0a9e\u0abe\u0aa8.<\/strong><\/li><li><strong>\u0ab8\u0acb\u0aa8\u0abe \u0a9a\u0abe\u0a82\u0aa6\u0ac0 \u0a95\u0ab0\u0aa4\u0abe \u0aae\u0acb\u0a82\u0a98\u0abe \u0a9b\u0ac7 \u0a86 \u0aab\u0ab3\u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe, \u0a8f\u0ab8\u0abf\u0aa1\u0abf\u0a9f\u0ac0, \u0a95\u0aac\u0a9c\u0abf\u0aaf\u0abe\u0aa4, \u0aa1\u0abe\u0aaf\u0abe\u0aac\u0ac0\u0a9f\u0ac0\u0ab8 \u0a9c\u0ac7\u0ab5\u0ac0 \u0a9c\u0a9f\u0abf\u0ab2 \u0aac\u0ac0\u0aae\u0abe\u0ab0\u0ac0\u0a93\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0aae\u0ab3\u0ac0 \u0a9c\u0ab6\u0ac7 \u0a95\u0abe\u0aaf\u0aae\u0ac0 \u0a9b\u0ac1\u0a9f\u0a95\u0abe\u0ab0\u0acb\u2026.<\/strong><\/li><\/ul>\n\n\n\n<p>Friends, whether you exercise daily or not, but if you do Surya Namaskar once a day, then every disease of the body goes away one by one.&nbsp; There are innumerable benefits of Surya Namaskar.&nbsp; Surya Namaskar removes obesity, increases the concentration of the mind.<\/p>\n\n\n\n<p>There is flexibility in the body.&nbsp; Bad postures of the body are also cured.&nbsp; Friends, while saluting the sun, 12 asanas are done which are very beneficial for our body.&nbsp; Suryanamaskar should be done in the morning facing the sun.&nbsp; Because the sun gives us energy.<\/p>\n\n\n\n<p>Friends, by doing Surya Namaskar regularly, there is stress on every part of the body, due to which the fat starts melting slowly, which gives definite benefits in reducing weight.&nbsp; Friends, doing Surya Namaskar regularly improves digestion.&nbsp; It produces more digestive juices,<\/p>\n\n\n\n<p>Due to which it is very helpful in digesting the food eaten.&nbsp; Friends, by doing Surya Namaskar in the morning, the body gets plenty of vitamin D and our bones are very strong due to this.&nbsp; And most of the calcium is absorbed by the bones and the bones become very strong.<\/p>\n\n\n\n<p>Friends, while doing Surya Namaskar, one should take deep breaths, so that the mind becomes concentrated and the body gets rest. People who are constipated should do Surya Namaskar every morning.<\/p>\n\n\n\n<p>And the digestive system of the stomach is also better.&nbsp; Friends, nowadays the problem of insomnia has become common, so it is necessary to do Surya Namaskar, which gives rest to the body and sleeps well at night.&nbsp; Friends, doing yoga keeps our body completely fit,<\/p>\n\n\n\n<p>And doing Suryanamaskar also proves to be very beneficial for the concentration of the mind.&nbsp; Friends, in today&#8217;s stressful and busy life, doing yoga-pranayama and exercise proves to be very beneficial for our body, due to which our body becomes very strong and it increases our immunity.<\/p>\n\n\n\n<p>Friends, by doing Surya Namaskar, we get rid of many diseases in our body and we remain healthy and fit.&nbsp; And Surya Namaskar we stay away from stress in our life and remain very fit in terms of health.&nbsp; So make it a rule to do Surya Namaskar every morning and stay fit.<\/p>\n\n\n\n<p><strong>\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0\u0aae\u0abe\u0a82 \u0ab5\u0abe\u0a9a\u0ab5\u0abe\u0a82 \u0a85\u0ab9\u0ac0\u0a82 \u0a95\u0acd\u0ab2\u0abf\u0a95 \u0a95\u0ab0\u0acb<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friends, yoga, pranayama and exercise have been given great importance in medicine.&nbsp; But in today&#8217;s run-of-the-mill life, all of us are forgetting yoga-pranayama and exercise. Friends, to keep our health &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Suryanamaskar is the only medicine for all diseases\" class=\"read-more button\" href=\"https:\/\/jaduikahaniya.com\/news\/suryanamaskar\/#more-458\" aria-label=\"More on Suryanamaskar is the only medicine for all diseases\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"_links":{"self":[{"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/posts\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":0,"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/posts\/458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/categories?post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaduikahaniya.com\/news\/wp-json\/wp\/v2\/tags?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}