Friends, yoga, pranayama and exercise have been given great importance in medicine. But in today’s run-of-the-mill life, all of us are forgetting yoga-pranayama and exercise.
Friends, to keep our health healthy and fit, apart from nutritious diet, yoga-exercise and pranayama are also very important. Friends, in today’s article we will learn about Suryanamaskar. Friends, Surya Namaskar is considered to be the best of all Yogasanas.
- કોઈપણ હિસ્સામાં દુખતું હોય તો હવે ડોક્ટર પાસે જવાની જરૂર નથી, આ ખાસ રીતે ચૂર્ણ ઘરે જ બનાવીને કરો માલિશ, મળી જશે 100% રાહત…
- તરત ગેસ મટાડવાનો 100 ટકા અસરકારક ઉપાય
- ખાલી 30 જ મિનિટમાં તમારા પેટનો વર્ષો જૂનો કચરો કરો સાફ ને સાથે જાણો કબજિયાતનું વિજ્ઞાન.
- સોના ચાંદી કરતા મોંઘા છે આ ફળના ફાયદા, એસિડિટી, કબજિયાત, ડાયાબીટીસ જેવી જટિલ બીમારીઓમાંથી મળી જશે કાયમી છુટકારો….
Friends, whether you exercise daily or not, but if you do Surya Namaskar once a day, then every disease of the body goes away one by one. There are innumerable benefits of Surya Namaskar. Surya Namaskar removes obesity, increases the concentration of the mind.
There is flexibility in the body. Bad postures of the body are also cured. Friends, while saluting the sun, 12 asanas are done which are very beneficial for our body. Suryanamaskar should be done in the morning facing the sun. Because the sun gives us energy.
Friends, by doing Surya Namaskar regularly, there is stress on every part of the body, due to which the fat starts melting slowly, which gives definite benefits in reducing weight. Friends, doing Surya Namaskar regularly improves digestion. It produces more digestive juices,
Due to which it is very helpful in digesting the food eaten. Friends, by doing Surya Namaskar in the morning, the body gets plenty of vitamin D and our bones are very strong due to this. And most of the calcium is absorbed by the bones and the bones become very strong.
Friends, while doing Surya Namaskar, one should take deep breaths, so that the mind becomes concentrated and the body gets rest. People who are constipated should do Surya Namaskar every morning.
And the digestive system of the stomach is also better. Friends, nowadays the problem of insomnia has become common, so it is necessary to do Surya Namaskar, which gives rest to the body and sleeps well at night. Friends, doing yoga keeps our body completely fit,
And doing Suryanamaskar also proves to be very beneficial for the concentration of the mind. Friends, in today’s stressful and busy life, doing yoga-pranayama and exercise proves to be very beneficial for our body, due to which our body becomes very strong and it increases our immunity.
Friends, by doing Surya Namaskar, we get rid of many diseases in our body and we remain healthy and fit. And Surya Namaskar we stay away from stress in our life and remain very fit in terms of health. So make it a rule to do Surya Namaskar every morning and stay fit.
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